Punarnava is a well-known medicinal plant that contains important nutrients, minerals such as vitamin C, and other compounds.
Because of its laxative properties, taking Punarnava supplement prior meals may help control stomach issues such as constipation. It also relieves flatulence and stomach pain. Punarnava suppresses hunger, which aids digestion and weight management.

Punarnava also increases urine production because of its diuretic properties, lowering the likelihood of urinary problems. Its antioxidant action may help manage liver disorders by preventing free radical damage to liver cells.