Curcumin can help treat oxidative and inflammatory disorders, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It also aid in the management of exercise-induced inflammation and muscular soreness, hence improving recovery and subsequent performance in active individuals.

Curcumin, found in turmeric, boasts antioxidant, anti-inflammatory properties, supporting liver, kidney, and brain health, and reducing the risk of chronic diseases.