Ashwagandha Health Benefits
ASHWAGANDHA POWDER
Packing Type – Aluminium pouch / HDPE Containers
Available size – 100gms / 1kg / 25 kg bag or drum
Product Description
Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a revered herb in Ayurvedic medicine. It is classified as an adaptogen, meaning it helps the body adapt to stress and maintain balance. Ashwagandha is used to relieve stress, increase energy levels, and improve concentration.
Ashwagandha is known for its ability to reduce cortisol levels, the stress hormone. This leads to a significant reduction in stress and anxiety, promoting a sense of calm and well-being. It helps protect brain cells from oxidative stress and supports healthy brain function.
Ashwagandha offers a natural approach to stress relief and overall health, aligning with holistic health practices. The herb supports various aspects of health, including mental clarity, physical endurance, immune function, and stress management.
Ashwagandha boosts energy levels and enhances physical performance by reducing feelings of fatigue and improving stamina. It is especially beneficial for athletes and individuals with demanding physical routines.
-> 2 to 4 capsules
-> Adequate water
-> 30 min after a meal
-> Twice a day