Alfalfa is a nutritional powerhouse, making it an excellent addition to a balanced diet. It is rich in vitamins such as A, C, E, and K, along with a range of B-vitamins including B1, B2, B3, and B6. These vitamins play crucial roles in maintaining overall health, from boosting the immune system to supporting skin health and energy production. Additionally, alfalfa is abundant in minerals like calcium, potassium, iron, magnesium, and zinc, which are essential for bone health, muscle function, and various metabolic processes.

Alfalfa is an excellent source of dietary fiber, which is crucial for maintaining a healthy digestive system. Fiber aids in regular bowel movements and prevents constipation by adding bulk to the stool and facilitating its passage through the intestines.