Flax Seed Health Benefits
Product Description
Flax, or Linum usitatissimum, is a crop used for food and fiber. Alpha-linolenic acid and other omega-3 fatty acids, as well as dietary fiber, can be found in abundance in flaxseeds.
Additionally, lignans—phytoestrogens that resemble the hormone estrogen—are found in flaxseeds. The seed coat of flaxseed contains the fiber. It appears to reduce appetite in those who take it before to eating. It may also lessen the amount of cholesterol that the body takes in through diet.
Among the oldest crops on Earth is flaxseed. Brown and golden are the two varieties, and they are equally nutrient-dense. Protein, fiber, and omega-3 fatty acids are all present in good amounts in just one meal, along with a number of vital vitamins and minerals.
Flaxseed is used to treat renal edema in lupus patients, high cholesterol, diabetes, constipation, and obesity. It is also utilized for a wide range of other diseases, most of which have no solid scientific backing.
-> 2 to 4 capsules
-> Adequate water
-> 30 min after a meal
-> Twice a day