Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a revered herb in Ayurvedic medicine. It is classified as an adaptogen, meaning it helps the body adapt to stress and maintain balance. Ashwagandha is used to relieve stress, increase energy levels, and improve concentration.

Ashwagandha is known for its ability to reduce cortisol levels, the stress hormone. This leads to a significant reduction in stress and anxiety, promoting a sense of calm and well-being. It helps protect brain cells from oxidative stress and supports healthy brain function.